Brilliant to read more of your work, I just finished a book called awakening to autism and I learnt so much which encouraged continues to help me ask for my special needs to be me because it helped me to understand myself and my frontal lobe after excercise mindfulness class , yoga and Pilates is relaxed enough to deal with my autistic behaviour side and coherently advocate for myself. It is hard work and my my frontal lobe is going berserk I find I get so scared of living but once I do the thin I am avoiding and resisting I feel better different , like a problem solver
I could never do this if I used alcohol, food in between meals and did not replace it with the activity that take time to calm my nervous system
My recent problems are being angry so much of the time and learning what to do with it after I have admitted it.
Thanks Krysia! Awakening to Autism sounds fascinating, I will add it to my pile of books I'd love to read. I get scared of living too, that's a good way of putting it. All aspects scare me! But I also notice that once I stop resisting and allow the new thing to happen, I often really enjoy it. Tiring but there we go.
I have to be careful not to say no to everything! And also not to go people pleasing heavy and say yes too much. Constantly aiming for that sweet balance. I'm happy you are finding ways to accept and allow your anger and also what to do with it.
It sounds like you're taking good care of yourself ☺️
Thanks Chelsey, I enjoy reading your articles!
Thanks Dan, I love writing them so that makes me happy.
Brilliant to read more of your work, I just finished a book called awakening to autism and I learnt so much which encouraged continues to help me ask for my special needs to be me because it helped me to understand myself and my frontal lobe after excercise mindfulness class , yoga and Pilates is relaxed enough to deal with my autistic behaviour side and coherently advocate for myself. It is hard work and my my frontal lobe is going berserk I find I get so scared of living but once I do the thin I am avoiding and resisting I feel better different , like a problem solver
I could never do this if I used alcohol, food in between meals and did not replace it with the activity that take time to calm my nervous system
My recent problems are being angry so much of the time and learning what to do with it after I have admitted it.
Hope it helps
Thanks Krysia! Awakening to Autism sounds fascinating, I will add it to my pile of books I'd love to read. I get scared of living too, that's a good way of putting it. All aspects scare me! But I also notice that once I stop resisting and allow the new thing to happen, I often really enjoy it. Tiring but there we go.
I have to be careful not to say no to everything! And also not to go people pleasing heavy and say yes too much. Constantly aiming for that sweet balance. I'm happy you are finding ways to accept and allow your anger and also what to do with it.
It sounds like you're taking good care of yourself ☺️