Brilliant to read more of your work, I just finished a book called awakening to autism and I learnt so much which encouraged continues to help me ask for my special needs to be me because it helped me to understand myself and my frontal lobe after excercise mindfulness class , yoga and Pilates is relaxed enough to deal with my autistic behaviour side and coherently advocate for myself. It is hard work and my my frontal lobe is going berserk I find I get so scared of living but once I do the thin I am avoiding and resisting I feel better different , like a problem solver
I could never do this if I used alcohol, food in between meals and did not replace it with the activity that take time to calm my nervous system
My recent problems are being angry so much of the time and learning what to do with it after I have admitted it.
Thanks Chelsey, I enjoy reading your articles!
Brilliant to read more of your work, I just finished a book called awakening to autism and I learnt so much which encouraged continues to help me ask for my special needs to be me because it helped me to understand myself and my frontal lobe after excercise mindfulness class , yoga and Pilates is relaxed enough to deal with my autistic behaviour side and coherently advocate for myself. It is hard work and my my frontal lobe is going berserk I find I get so scared of living but once I do the thin I am avoiding and resisting I feel better different , like a problem solver
I could never do this if I used alcohol, food in between meals and did not replace it with the activity that take time to calm my nervous system
My recent problems are being angry so much of the time and learning what to do with it after I have admitted it.
Hope it helps